All experience levels are welcome to participate in this class. Your instructor, Lauren, boasts a wealth of experience, having earned her Kripalu certification in 1998 and completed the Ana Forrest Advanced Teacher Training at Kripalu in 2017. With over two decades of teaching yoga, Lauren began her journey in New York City and has since shared her expertise at colleges and various educational institutions.

Class will commence promptly at 6pm, so please arrive 15 minutes early to set up and prepare yourself for a serene experience. We recommend dressing comfortably in layers and bringing your own yoga mat.

Additional wine will be available for purchase. Come unwind, stretch, and find your inner balance with us.